Healthy for the Holidays Fitness Challenge Take the "Healthy for the Holidays" Fitness Challenge. Upload your photo and tell us why you want to live a healthier lifestyle. Four people selected for the challenge will receive a personalized fitness plan from Custom Fit Personal Training valued at over $650! In addition, the Grand Prize winner will receive a Nentindo Wii with a five-game sports bundle, the Wii Fit game a Wii Exercise Mat and a Wii Fitness Journal valued at $400.
Join the "Healthy for the Holidays" Fitness Challenge. Follow along as Certified Strength and Conditioning Specialist Tony Maslan, of Custom Fit Personal Training, gives advice on how to get fit and stay healthy for a lifetime.
Healthy tailgating fare will score with fans
Black-bean veggie burgers and spicy chicken lettuce wraps may not be typical tailgating fare, but they're worth considering if you're focused on a healthier lifestyle.
That's one of the messages delivered to participants in a "Healthy Tailgating" class, presented recently by the University of Tennessee Heart Lung Vascular Institute in Knoxville, Tenn.
See this recipe and more! >>
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TWO MINUTE TONER
Get inspired with video and podcasts to take with you!
Our Two Minute Toner series includes video instruction from local fitness experts for a wide range of fitness goals. From yoga to cardio kickboxing, kids to seniors will find video instruction to inspire sucess towards your health goals.
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